Workout Calorie Calculator
The Importance of Calorie Intake
Your body requires energy from calories to function correctly. The number of calories consumed daily depends on age, weight, height, and physical activity. To maintain your current weight, the calories your body requires should match those you consume from food and beverages. Eating more calories than you burn will likely lead to weight gain, as your body stores the extra energy as fat. To lose weight, eat and drink fewer calories than you burn. Your body will then use stored fat for energy.
This calculator will provide the recommended daily calorie intake based on your lifestyle. Understanding your diet helps you plan effectively toward your goal. Calorie information on food labels is often given in kcal, which stands for kilocalories. Read more about healthy calorie intake in the article: How to live a healthy life and change yourself with simple food tips?
