Workout Calorie Calculator
The Importance of Calorie Intake
You need energy from calories for your body to work properly. How many calories should be consumed per day depends on your age, weight, height, and physical activity. To stay around the same weight, the calories your body uses should equal the amount of calories you consume through food and drink. You're likely to gain weight if you eat and drink more calories than you burn because your body stores the extra energy as fat. If you eat and drink fewer calories than you use, you will probably lose weight. This is because your body uses its stored fat for the energy it needs.
​
Using this calculator, you will get the amount of daily calorie intake recommended for your lifestyle.
With a better insight into your diet, you can more easily plan the way to your goal.
Calorie information can be found on food labels and is often given in kcal, which stands for kilocalories.
Read more about healthy calorie intake in the article: How to live a healthy life and change yourself with simple food tips?
