Workout Protein Calculator

An important nutrient that your body needs to grow, repair cells, and function properly is protein.
It is found in a wide variety of foods and it is important that you get enough protein in your diet every day.

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How much protein you need from your diet depends on several factors, such as your weight, gender, age, and general health. Meeting your protein needs is easily achieved by eating a variety of foods and taking protein supplements.

Read more about protein in the article: Proteins, the "building blocks" of the body...