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Why is Reading Books so Great?
If you are unsure about buying a book for your loved ones, I can tell you that books are priceless treasures and the perfect gift.
It is common knowledge that reading is an extremely useful activity.
Studies have defined that about 30 minutes is the minimum you should devote to reading every day. Even 15 minutes with a book will support your brain health for a lifetime.
When you hear how many health benefits they bring, you'll want to always have them by your side. In today's age of social networks and other digital content, people no longer read books but rather digital news and various content on their social networks. Times have changed drastically and it seems that it is no longer popular to pick up a book.
This is not good news and, unfortunately, the book appears less and less in our hands.
The statistics show that a large percentage of people have not read any book for a long time. According to the results of a survey held in the United States, the share of Americans who had read more than 12 books in the last three months stood at five percent in February 2024. However, 28.5 percent had not read any books in the three months running up to the survey. (Source of statistics: Statista)
The Reading Brain
The Health Benefits of Reading
Reading wakes up the brain by stimulating neurological areas in the brain that make you feel like you're experiencing it yourself.
Reading can reduce stress. A 2009 study by Mindlabs International at the University of Sussex showed that reading reduces stress by almost 68 percent and that it is more effective than listening to music or walking. Just six minutes of reading a day is enough to relax and forget about all daily worries.
Reading books relieves symptoms of depression. Research by the University of Liverpool’s Centre for Research into Reading, Literature, and Society has found that people who read are more likely to be satisfied with their lives.
Research by the National Library of Medicine, Biotech Information shows that people who read before bed generally sleep better and wake up less often. This does not apply to e-reading. Electronic devices emit blue light which is not good, so for now, traditional books are a better choice for reading before going to bed.
Reading improves memory, so while reading a book we learn a lot of information, and we get to know a lot of new characters, their personalities or ambitions. The brain collects and stores all this information and every new knowledge that the brain stores in its memory strengthens the brain's synapses. This is fascinating because it directly affects the strengthening of our memory, especially short-term memory.
Researchers at the Beckman Institute found that regular, engaged leisure reading can strengthen memory skills in older adults, laying the groundwork for better practices in preserving our mental abilities as we age.
8 Best Motivational Books & Gifts Ideas for Inspiration
Discover the best motivational books and gift ideas to inspire and uplift your loved ones, from self-help to inspirational reads.
Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins (2018)
What's it about?
This book is about a man who overcame a difficult childhood to become a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, setting records in numerous endurance events and inspiring others to push past pain and reach their full potential.
$26.99 at Amazon What Does This Button Do? An Autobiography by Bruce Dickinson (2017)
What's it about?
Dickinson turns his unbridled creativity, passion, and anarchic humor to reveal some fascinating stories from his life, including his thirty years with Iron Maiden, his solo career, his childhood within the eccentric British school system, his early bands, fatherhood and family, and his recent battle with cancer. Bold, honest, intelligent, and very funny, his memoir is an up-close look inside the life, heart, and mind of one of the most unique and interesting men in the world; a true icon of rock.
$55.14 at Amazon Be Useful: Seven Tools for Life by Arnold Schwarzenegger (2023)
What's it about?
This book is about the seven rules to follow to realize your true purpose in life, distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement.
$28.00 at Amazon Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear (2018)
What's it about?
A proven system to build good habits and break bad ones through tiny, incremental changes. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
$27.00 at Amazon The Psychology of Money by Morgan Housel (2020)
What's it about?
In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life's most important topics.
This book is about how people's behavior and personal biases affect their financial decisions. It's a New York Times bestseller and has sold over 6 million copies worldwide.
$30.00 at Amazon Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown (2018)
What's it about?
This book is about how to cultivate braver, more daring leaders, and how to embed the value of courage in your culture. Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead.
$28.00 at Amazon Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker (2017)
What's it about?
A groundbreaking exploration of the vital role sleep plays in our physical and mental well-being, backed by cutting-edge scientific research. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.
$29.99 at Amazon The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron
(1992, edition 2002)
What's it about?
A stunning gift edition of the powerful bestselling book on creativity.
The Artist’s Way is one of the bestselling gift books of all time. Beautifully packaged with a slipcase and ribbon, this tenth-anniversary gift edition is the ideal gift for loved ones engaged in creative lives.
$36.00 at Amazon
This is just a small selection of some of the best motivational and inspirational books out there and we hope you find one you like. Feel free to recommend more books in the comments. 🙂
A book is a gift you can open again and again.
This post is for informational and educational purposes only. This post should not be taken as therapy advice or used as a substitute for such. You should always speak with your doctor before implementing this information. Thank you!
👉 If you know someone who wants to be more active but is unsure where to start, is struggling with motivation, or is just curious about healthy living facts, share this with them. Let's inspire each other!
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