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Two cyclists ride past a large tree at sunset, with a grassy field and trees in the background. The sky glows orange, creating a peaceful mood.

Two cyclists ride past a large tree at sunset, with a grassy field and trees in the background. The sky glows orange, creating a peaceful mood.

My Sustainable Self-Care: Feeling Good While Helping the Earth

5 days ago4 min read

A woman dressed in a striped dress is seated on the floor with a wine glass, appearing to be in a contemplative state. She is unable to relax. A wine bottle and an open book are positioned nearby against a white cabinet.

A woman dressed in a striped dress is seated on the floor with a wine glass, appearing to be in a contemplative state. She is unable to relax. A wine bottle and an open book are positioned nearby against a white cabinet.

Finding Inner Peace When the World Feels Upside Down

Sep 177 min read

Woman in gray tank top stretches on a bed after waking up. White sheets, near a bright window.

Woman in gray tank top stretches on a bed after waking up. White sheets, near a bright window.

3 Simple Exercises to Wake Up and Feel Great in 5 Minutes

Sep 113 min read

Hanging wicker bench with pale blue cushions, surrounded by lush plants against a white wall. "Self Love" text on the wall.

Hanging wicker bench with pale blue cushions, surrounded by lush plants against a white wall. "Self Love" text on the wall.

5 Best Self-Care Books to Transform Your Mindset and Well-Being

Jul 94 min read

People in suits walk on a city sidewalk, carrying briefcases. Tall buildings line the street; the mood is busy and urban.

People in suits walk on a city sidewalk, carrying briefcases. Tall buildings line the street; the mood is busy and urban.

Our Hidden Presence Today: A View on Personal Change

Jul 63 min read

Woman sits by window reading a book, wearing a green shirt and blue socks. Dimly lit room with a table holding a cactus and candle.

Woman sits by window reading a book, wearing a green shirt and blue socks. Dimly lit room with a table holding a cactus and candle.

12 Common Habits That Are Aging You Faster Than You Think

May 315 min read

Two people doing yoga in a wooden room. One performs a headstand, while the other stretches in green attire.

Two people doing yoga in a wooden room. One performs a headstand, while the other stretches in green attire.

Can I Progress if I Train at Home?

May 253 min read

Scrabble tiles spell "Get Good Sleep" on a white background.

Scrabble tiles spell "Get Good Sleep" on a white background.

When is the Best Time to Go to Sleep?

May 144 min read

Fitness woman stretching on a dock at sunrise, wearing a gray hoodie and white sports bra. Calm mood with trees and buildings in the background.

Fitness woman stretching on a dock at sunrise, wearing a gray hoodie and white sports bra. Calm mood with trees and buildings in the background.

How to Start Your Fitness Journey

May 94 min read

A man in a yellow tank top jogs by the waterfront during sunset, enjoying outdoor activity.

A man in a yellow tank top jogs by the waterfront during sunset, enjoying outdoor activity.

Sunlight and Health: The Fitness Benefits of Getting Outside

Apr 226 min read

A black and white goat stands in a rocky, wooded area, looking curiously at the camera. Background features blurred trees and rocks.

A black and white goat stands in a rocky, wooded area, looking curiously at the camera. Background features blurred trees and rocks.

Is It Even Possible to Meet All the Modern Life Expectations?

Apr 174 min read

People relax on a pebble beach under a blue sky with clouds. Kitesurfers in the sea, and boats in the distance. Enjoying a better life means soaking up the sun and having a relaxing day at the beach under a clear blue sky.

People relax on a pebble beach under a blue sky with clouds. Kitesurfers in the sea, and boats in the distance. Enjoying a better life means soaking up the sun and having a relaxing day at the beach under a clear blue sky.

10 Healthy Habits for a Better Life

Apr 25 min read

A person feeling stressed, leaning against an office desk with a laptop nearby.

A person feeling stressed, leaning against an office desk with a laptop nearby.

10 Tips to Manage Stress and Calm Your Stomach

Mar 236 min read

How to find life balance? Signpost with arrows labeled Money, Health, Life, Family, Journey, Work against a sunset sky, symbolizing choices and paths.

How to find life balance? Signpost with arrows labeled Money, Health, Life, Family, Journey, Work against a sunset sky, symbolizing choices and paths.

How to Find Life Balance: Achieve Fitness and Happiness Every Day

Mar 106 min read

Sunset over a calm sea. Sunlight reflects on water, a beautiful sky—sailing and enjoying the simple life.

Sunset over a calm sea. Sunlight reflects on water, a beautiful sky—sailing and enjoying the simple life.

How to Live a Simple Life: Simple Living Tips

Feb 85 min read

Yellow neon sign on a black background reads "Go up and never stop" with an arrow pointing upward, conveying a motivational message.

Yellow neon sign on a black background reads "Go up and never stop" with an arrow pointing upward, conveying a motivational message.

10 Proven Strategies to Stay Motivated at the Gym, Backed by Science and Expert Tips

Dec 27, 20246 min read

Wooden shelves filled with motivation books, framed art, and small decor items. A white wall and minimal furniture create a cozy, organized vibe.

Wooden shelves filled with motivation books, framed art, and small decor items. A white wall and minimal furniture create a cozy, organized vibe.

8 Best Motivational Books Gift Ideas for Inspiration and Positive Change

Dec 18, 20245 min read

Two hands forming a heart shape against a blurred backdrop of pink flowers, evoking love and warmth.

Two hands forming a heart shape against a blurred backdrop of pink flowers, evoking love and warmth.

Benefits of Living a Simple Life for Health and Happiness

Dec 13, 20245 min read

Wooden cubes spelling "CHANGE" on a light wood surface. Neutral tones and a minimalistic background create a calm mood.

Wooden cubes spelling "CHANGE" on a light wood surface. Neutral tones and a minimalistic background create a calm mood.

How to Change Your Life? Check Out Which Harmful Habits You Need to Eliminate!

Dec 5, 20245 min read

A person in a striped shirt opens a gift wrapped with a red ribbon in a cozy room, creating a warm, anticipatory mood for excellent fitness gift ideas!

A person in a striped shirt opens a gift wrapped with a red ribbon in a cozy room, creating a warm, anticipatory mood for excellent fitness gift ideas!

12 Great Fitness Gift Ideas For Any Active Person

Nov 26, 20244 min read

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