My Sustainable Self-Care: Feeling Good While Helping the Earth
- Juraj
- 4 days ago
- 4 min read
POST TYPE: PRO TIPS
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Over the past few years, I have started thinking more about how my everyday choices affect not just my body and mind, but also the world around me. I used to think of self-care as something just for me. A warm bath, a healthy meal, or a quiet walk. And while those things are still part of my routine, I have found even more peace and purpose when I connect my wellness habits with something bigger — the planet.

Sustainable self-care means feeling good in ways that are gentle on the Earth. It is not about being perfect or giving up things that bring joy. It is about making small choices that support both personal well-being and a healthier planet. These little changes in how I care for myself have made a big difference. I feel calmer, more aware, and more connected to nature.
8 Eco-Friendly Sustainable Self-Care Habits
Here are eight eco-friendly, sustainable self-care habits that I have added to my routine. Each one helps me feel more balanced while also giving back to the Earth in its own small way.
Morning walks in nature instead of screen time
I used to start my mornings by checking my phone, scrolling through emails, or social media. Now I try to begin the day with a short walk outside. It might be around my block or at a nearby park. I leave my phone behind or keep it in my pocket. I listen to the sounds, watch the trees, and feel the air. It clears my mind and helps me feel awake without using any energy or creating waste.
Refillable skincare and natural products
I enjoy taking care of my skin, but I used to use a lot of plastic containers. Now I look for brands that offer refills or come in glass packaging. I also choose products with gentle, natural ingredients. They are better for my skin and better for the planet. These small swaps help reduce plastic waste while still letting me enjoy my skincare routine.
Making my own herbal teas and infusions
Instead of buying bottled drinks or teas in packaging, I started making my own at home. I dry mint from my garden, use fresh lemon, or buy loose herbs in bulk. This keeps things simple and reduces waste. There is something really soothing about making tea by hand. It helps me slow down and enjoy the moment.
Journaling with a reusable notebook
Writing helps me clear my mind and focus. Instead of buying new notebooks all the time, I now use one made from recycled paper or a reusable notebook that lets me erase and write again. This way, I still get the benefit of journaling while using fewer materials. It is a small but meaningful shift.
Have a look at this Rocketbook New Core Reusable Spiral Notebook (affiliate link).

Eating more plant-based meals
I am not fully vegetarian, but I have added more plant-based meals to my week. I cook simple meals with vegetables, beans, grains, and legumes. These meals leave me feeling energized and also have a much smaller impact on the planet. Even just a few meat-free meals each week can make a big difference.
The Earth does not belong to us. We belong to the Earth.
Growing my own little green space
I started planting herbs and flowers outside my window. Even a small garden makes me feel more connected to the Earth. It feels rewarding to watch things grow and to pick fresh ingredients for cooking or tea. You don’t need a big yard — a few pots on a balcony or windowsill work just fine.
Choosing safer, non-toxic kitchen products
I switched to kitchen cleaners and tools that are free from harsh chemicals. It feels better to cook and clean with products that are safer for me and for the environment. Simple things like vinegar and baking soda can work wonders without adding harmful toxins to the air or water.
Using eco-friendly ways to get around
Whenever I can, I choose to walk, bike, or take public transport instead of driving. It feels good to get some fresh air and exercise while also reducing my carbon footprint. If a car is necessary, I try to carpool or drive less often. These small choices help me care for the planet and my own health.
Final Thoughts
Each of these habits has brought more intention, calm, and balance into my daily life. They remind me that taking care of myself and caring for the Earth are not separate goals but deeply connected. Research shows that spending time in nature can reduce stress and improve mental health, while small sustainable actions like reducing waste or choosing eco-friendly products help protect our planet for future generations.
The best part is that living sustainably does not have to be difficult or expensive. It is about making thoughtful choices, one step at a time. Even small changes can add up to a big difference over time.
If you are thinking about starting your own sustainable self-care journey, I encourage you to begin with one simple habit. Maybe it’s going for a walk outside or trying a plant-based meal once a week. From there, let your awareness grow naturally. When you care for yourself in ways that also care for the Earth, you create a positive cycle of wellness that benefits everyone. Remember, what is good for you can also be good for the planet. And that makes every step worth taking.
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This post is for informational purposes only and is not a substitute for professional medical, psychological, or legal advice. Always consult a qualified healthcare provider before making changes to your diet, exercise, or lifestyle. The author and publisher are not liable for any consequences of using this information. Thank you for visiting!
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✍️ Written by Juraj Boskovic, founder of SimpleTreeFit, fitness enthusiast, eco-olive oil producer, and entrepreneur with 10+ years of experience.
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