top of page

Fun Home Fitness Activity With Simple Balance Board

Juraj

Updated: 1 day ago


POST TYPE: PRO TIPS

 Affiliate Disclosure: This post contains affiliate links. As an Amazon Associate, we may earn commissions from qualifying purchases.





Who says exercising at home can't be fun? I've never had so much fun training my body using the balance board. Also, while doing something else, it's great for kids to keep them busy for a long time while developing balance and full-body muscles while they play.


Balance boards are versatile tools for anyone looking to enhance their balance, stability, and strength through dynamic exercises. Whether you're training at home, rehabilitating from an injury, or aiming to boost your sports performance, this fitness accessory has you covered.



Child balancing on a wooden balance board in a gym, guided by an expert adult.
It's not just a tool; it's a fun, creative way for children to enhance balance & body control.




Balance Board - Muscle Activation and Body Stabilization


One key reason balance boards are so popular is that they help activate muscles we often neglect daily. When you stand on a balance board, your core muscles become more active, and your legs, ankles, back, and shoulders stabilize your body.


This method of activating and stabilizing muscles is crucial for preventing injuries, especially in athletes, but it can also benefit those who want to improve their everyday functionality.

A study found that 40 minutes on a balance board can improve proprioception and balance in people with functionally unstable ankles.


Using balance boards regularly can strengthen these muscles and improve overall fitness.

A balance board is an excellent tool for improving overall coordination, body stability, and muscle strength. It also increases balance and coordination in various muscle groups and enhances the flexibility of the ankle joints. These simple exercises are ideal for individuals who never enjoy complex exercises. Most importantly, you can have fun at home while doing fitness activities!




A Fun Fitness Activity at Home for Whole Family


Exercising can often feel like a unique activity reserved for the highly fit. However, no matter your fitness level, you can also find joy in moving your body, raising your heart rate, and progressing towards your health and wellness goals.


If exercising conjures up images of incredibly muscular bodybuilders lifting heavy weights in a minimalist gym, it's time to change your perspective. You can exercise anywhere, at any time, and have fun at the same time. Everyone from the youngest to adults can use the balance board.


Balance boards are fun tools for kids that help improve balance and coordination quickly at home. Kids can rock, tilt, or stand on them, making playtime fun and active. These boards help build strength and motor skills while encouraging creativity, like pretending the board is a boat or a bridge. They're an excellent way for kids to stay active while having fun.


Balance boards can help adults improve balance, coordination, and core strength. They are great for workouts, rehabilitation, or simply staying active. Play your favorite music and enjoy exercising in the middle of your living room.




Fun Home Exercises for All Fitness Levels


If you're new to balance board training, consider doing exercises close to a wall or a stable surface, such as a table, where you can place a hand. You can create an entire workout using a balance board. Before you get started, study balance board activities that target the major muscles. You can also watch a YouTube video to see what it looks like.




7 Balance Board Exercises - Full Body Workout


Types of Balance Boards and Expert Recommendations


The variety of balance board models on the market also means you can find one that best suits your needs. Classic wooden balance boards offer excellent durability and aesthetics, while modern plastic models have additional features, such as rubber bands for arm exercises or specialized pads that provide extra stability.


There are five main types of balance boards in the market. Both adults and children can use most balance boards, but some are more suitable for specific needs or skill levels. Your choice may vary with the activity you wish to have with them. So, let's explore them!



  • Rocking Board: A flat board that rocks back and forth. Good for improving balance and coordination with controlled movement. Safe and fun for kids. It is also suitable for adults, especially beginners.


  • Roller Board: A board on a roller. It requires more balance and helps strengthen the core and legs as it rolls side to side. It is best for adults or older kids with better balance skills. It is challenging for younger kids.


  • Wobble Board: This is a flat board with a rounded base. It's excellent for strengthening ankles and improving balance with gentle rocking. It works for both adults and kids. It's great for balance and ankle stability.


  • Spring Balance Board: A board of springs offering a bouncier movement. It's good for advanced balance and leg strength, primarily for adults or older teens. It's too advanced for young kids.


  • Flow Balance Board: A board that moves smoothly in a continuous motion. It helps improve balance and coordination with flowing, controlled movements. Suitable for both adults and kids for keeping balance.




Wooden Wobble Balance Board


The Yes4All wooden wobble balance board (advertising link) is a fantastic addition to any fitness enthusiast's workout routine. Made from high-quality wood, it is sturdy and durable and provides a stable base for various exercises.




Balance wooden wobble board with "Yes4All" text, black grip surface, and wooden edges. The side view shows a tilt angle and a black base. Supports up to 300 lbs.
Yes4All Versatile Wooden Wobble Balance Board


Wooden Roller Balance Board


This Yes4All roller balance board (advertising link) is a fantastic tool for improving coordination, core strength, or agility. The adjustable stoppers allow users to customize their experience, making it beginner-friendly while offering a challenge for advanced riders.



Balance board with black surface and "Yes4All" text. Minimalist and modern design.
Yes4All Roller Balance Board




Wooden Rocker Balance Board for Kids


The Gentle Monster Wooden Balance Board (advertising link) is whatever your child imagines it to be—a swing, a bridge, a shop, a cabin, a stepping stone, a racetrack, a lounge chair, fitness equipment, a puppet, a small football goal, or a tunnel. It's not only a fun and creative tool, but it's also perfect for helping children improve their balance and overall body control.



Child balancing on a curved board in a room, wearing a green shirt and shorts. Text highlights benefits: balance, coordination, confidence.




We hope you will try the balance board and enjoy all its benefits. An active life is essential for overall health and doesn't have to be complicated. Fitness activity from the comfort of your home makes it easier and can be fun. Explore all other simple home workout ideas without equipment and start your fitness journey.



A balanced life is a healthy life. 🙂





This post is for informational and educational purposes only. This post should not be taken as therapy advice or used as a substitute for such. You should always speak with your doctor before implementing this information. Thank you!


👉 If you know someone who wants to be more active but is unsure where to start, is struggling with motivation, or is just curious about healthy living facts, share this with them. Let's inspire each other!


📧 You can also subscribe to stay updated on upcoming blog posts and valuable tips.

0 comments

Comments


© Copyright

© 2024 by SimpleTreeFit. All rights reserved.

bottom of page