top of page

What is the Best Physical Activity for Me? Tips for Choosing the Right Activity for Yourself.

Juraj

Updated: 1 day ago

POST TYPE: BASIC

 




Scuba diver with yellow fins swims among fish over rocky ocean floor. Blue water sets a serene underwater scene.
Looking for your ideal physical activity?

Insufficiently active people have a 20% to 30% higher risk of death than sufficiently active people. A recent study found that nearly one-third (31%) of the world's adult population, 1.8 billion adults, are physically inactive.


You have finally decided to engage in physical activity, which has numerous health benefits. Now it's time to choose the right physical activity for you. Make your decision based on what you enjoy doing the most.


First, consult your doctor, who will advise you on your health condition. This is most important for people who have never exercised, are overweight, or are over 40 years old, and for people with chronic health problems. Knowing your body's state is crucial before deciding on your ideal physical activity. This will help you avoid possible injuries and be good for you because it will check your general health.




Tips on How to Choose the Style of Your Physical Activity


There are many types of physical activity that you can start doing. There are activities with low or moderate intensity, heavy intensity, and strength exercises. When choosing the right activity, you must ask yourself a few questions. Do I like being on a team? Can I motivate myself for a more extended period? Do I prefer to exercise outside or inside, or do I prefer to exercise at home? Do I need a professional to guide me, or can I manage independently? Consider the answers to all these questions when choosing an activity you will do in the next period of your life.




Choosing the Right Physical Activity Can Lead You to Your Health Goals


It is generally known that any physical activity is good for overall health. We wrote about the benefits of exercise, but depending on the activity chosen, it can lead to different results. That is why knowing what we want and our health goals is essential.


Be realistic when choosing, and don't take something too demanding as a starting point. Remember, only slow growth is the best growth, just like a seed slowly grows into a big tree.




List of Most Known Physical Activities and Their Benefits


  • Walking


    It's simple and perfect for beginners. The only significant expense is good sneakers. Walking has many benefits, which we discussed in this article.


  • Hiking


    It's an excellent whole-body workout. You will burn more calories hiking than walking.

    What's great is that being in nature improves your mental state.


  • Jogging


    Jogging is similar to running but at a slow, regular pace, usually over long distances. It is a low— to moderate-intensity exercise that uses the same muscles as running, so it is a slower version.


  • Running


    Moderate to high-intensity exercise is the best for cardiovascular health and weight loss. But if you are a beginner, consider walking or jogging. Get quality running shoes to avoid possible injuries.


  • Cycling


    An activity that is gentle on the joints. It burns a lot of energy and does a great job of improving your cardiovascular health. It's also great that it can be incorporated into your day as a means of transportation to work. I recommend getting a quality bike, but you will also need protective equipment.


  • Swimming


    It is a low-impact activity. Water supports your body, and the risk of injury to the musculoskeletal system is small, so it is especially suitable for obese and older adults.


  • Yoga


    An ancient practice called yoga is very popular today. It is excellent for physical and mental health and also for reducing stress. There are several styles of yoga, each combining different techniques and breathing exercises.


  • Sports like basketball, football, boxing, tennis


    If you like team sports like soccer, you can quickly build cardiovascular health by running.


  • Strength training


    Strength training involves weight, strengthening bones, building muscles, and burning energy. It involves the targeted muscles and a multitude of surrounding muscles. You can train with body weight, free weights, or gym machines. Strength is built slowly with proper movements. Learning to do the exercises correctly is essential, so I recommend consulting a qualified person or gym trainer before starting.


  • Gymnastics


    You can improve your general fitness, coordination, strength, balance, and speed by choosing gymnastics as a physical activity. If you enjoy doing gymnastics, it is a great way to stay active and improve your health.


  • Dance


    It's a great full-body workout you can do alone or in a group. It's also a great way to relieve stress. Fascinating, isn't it? Explore all the benefits of dancing in this medically reviewed article. Find some dance classes in your city and start moving your hips.




Find a Suitable Physical Activity or Sport for Yourself and Get Started


Sometimes, it's hard to choose the ideal activity for yourself initially, so we've listed some of the most popular ones here. Of course, there are many more, so don't be afraid to explore. We hope we've inspired someone to move in the right direction or at least motivated someone. We wish you lots of fun and friendships with your new physical activity—and, of course, strong muscles.






This post is for informational and educational purposes only. This post should not be taken as medical advice or used as a substitute for such. You should always speak with your doctor before implementing this information. Thank you!



Woman and child practicing yoga outside on mats, surrounded by green grass and trees. Bright sunlight creates a serene, joyful mood.
It is generally known that any physical activity is good for overall health.


👉 If you know someone who wants to be more active but is unsure where to start, is struggling with motivation, or is just curious about healthy living facts, share this with them. Let's inspire each other!


📧 You can also subscribe to stay updated on upcoming blog posts and valuable tips.

0 comments

Recent Posts

See All

Comentarios


© Copyright

© 2024 by SimpleTreeFit. All rights reserved.

bottom of page