POST TYPE: PRO TIPS
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How to finally start exercising and improve our overall fitness? Check out our tips on how to go on a journey of life in the name of fitness and an active lifestyle that will transform us into a better self.
Ok, I assume that you are here because the benefits of exercising are numerous and you probably already know some of them. We are all different and whether you just want to get into an active lifestyle for your general health, feel better, build muscle, or lose weight, you are still alive and you have the power to turn your life in a new direction. Choose only a certain activity and let it be something you like and enjoy the most.
But you will have to achieve that by yourself, I can't do it for you. I have problems starting myself and every start is difficult. Forget yesterday, tomorrow is a new day and a new beginning.
Before you start exercising, be sure to have a health check-up and then make a plan with your own but realistic goals. It is very important to consult with a health facility and find out your health condition in time so that you do not run into the risks of some sports activity.
This will help you or a professional person or trainer to adapt and optimize your sports activity plan. This is especially important for bodybuilding or strength exercises, but also for all fitness activities of course.
How To Start Exercising Journey
The tips below will surely help you because they did for me, too.
Tip 1 - Know yourself
The mind is a powerful tool that can influence our thoughts, actions, and experiences, shaping the way we perceive and interact with the world around us You have to ask yourself in your head why you are doing it, and what is the main reason. When you understand why, tell yourself I'm starting and I will succeed 100 % this time.
Tip 2 - Grow like a tree
Start very simply and grow like a tree, slowly but surely. Everything that grows fast breaks even faster. Fitness starts simply.
True success isn't just about reaching the top quickly. It's about the journey, the lessons learned, and the character built along the way.
Tip 3 - Habit is what keeps you going
You have to create a habit and that is the important thing. Stick to your routine every day. You can put your plan on paper, weekly or monthly. Buy a weekly plan or to-do notebook where you write down your fitness activity plan and stick to it.
You can find here a very simple A4 Weekly Planner (affiliate link).
It takes some time to form a habit, about a few weeks so be consistent at the beginning.
Of course, it takes the same amount of time to break a habit. While you are probably creating a new habit, the old one fades away. That's how it works.
Tip 4 - Constant progress
Progress little by little and measure your fitness progress. Write it down every day. Count your steps or distance every day if you walk or run. You can do that easily with a smartwatch which you can connect to your smartphone and measure your daily activity. We recommend buying this very simple and easy-to-use Smart Watch (affiliate link). It is certainly important to be better and better each time.
Tip 5 - Reward yourself
Reward yourself after completing the weekly activity, for example after five days a week of sports activity, you can reward yourself with two days of rest. Rest is just as important as a workout. We are not robots with artificial intelligence, we are human beings who need sleep, rest, and quality food. Feel free to reward yourself with anything else you like.
Tip 6 - Surround yourself with supportive people and everything will be possible
Also very important, find groups or people with similar experiences, share successes, and learn and motivate each other to start exercising. You can also use the SimpleTreeFit platform where the magic happens. You can learn something and you help others by learning from you.
Tip 7 - The second part of the article title....the remaining 99% of success is up to you.
That's it! I have not found myself in a specific sports activity that I just stuck to for years.
I was involved in many kinds of sports for a while and I enjoyed it. Last year and a half I went to the gym and followed a specific program and the results were quite visible. What I often do is walk combined with running or just walking a few kilometers a day.
It feels great to live and slowly grow so explore the activities and stick to the plan, just move forward. Maybe even you will find your passion, you will never know if you don't start.
This post is for informational and educational purposes only. This post should not be taken as therapy advice or used as a substitute for such. You should always speak with your therapist before implementing this information. Thank you!
👉 If you know someone who wants to be more active but is unsure where to start, is struggling with motivation, or is just curious about healthy living facts, share this with them. Let's inspire each other!
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Great article!